April 20, 2021 | by Lore Wainwright
Hello Fit Crew, How are you? We are at it again! Another, even stricter, lockdown. What is abundantly clear is that we are resilient, and will prevail. I know you well enough to know that you are no stranger to digging deep and now more than ever we will do this… again. So what is the future of fitness for…
April 13, 2021 | by Lore Wainwright
After offering free online classes for 9 months at the start of the pandemic, I found it difficult to ask people to pay for the classes I offered. It almost felt like a bad word or a plea for help. I was conflicted - how can I say I “care” and then ask people for money? In short, was I…
December 22, 2020 | by Lore Wainwright
Hello Fit Crew! Danke! Grazie! Merci! And Thank-You! For what? For sticking with it. Whatever it is you are doing to make it through the last 8 months, keep doing it! Bravo! As always, if you want off this distro, please let me know (I get it, truly!) Grab a joe or flip thru what floats your boat and have…
December 1, 2020 | by Lore Wainwright
Can we say “enough is enough” with the bonbons on the couch? Enough is enough with the “COVID (I gained)15”? Let’s not wait for January, or for life to go back to “normal” (is that actually a thing?). As always, I’m here to help you! I’m thrilled to be coming to you with some exciting news…. FIRSTLY: If you…
July 11, 2020 | by Lore Wainwright
Summer 2020 is here! Well, as much as we could will our way to open gyms, we are yet to be in the OK zone from government health officials. I have spoken with many of you who have found their own routine with fitness and couldn’t be more thrilled to know you are still out there moving! Tell me, what’s…
April 13, 2020 | by Lore Wainwright
Hello Fit Crew! Yes, that’s still YOU! How are you? I’d really like to know. I have written this message to you a dozen times in my head! Like you, I’ve been receiving so much information, messages from the world - it is overwhelming. I find myself asking more questions that float in a sea of uncertainty…. And what remains…
December 30, 2019 | by Lore Wainwright
Hello Fit Crew! It's that time again, you get some sprinkles of wellness goodies from me. If you want to opt out of the quarterly download, just email me back. I'm sad to see you go, but I get the idea of de-cluttering. It feels good to "shake your tree" of unwanted distractions, relationships and habits not serving you. The…
December 24, 2019 | by Lore Wainwright
I will admit freely that this time of year is a bit frustrating for me. Albeit I love the good cheer, the happier sales clerks, the genuine feeling of goodness that is in the air – yet I am left to wonder why. Why is it now that this sense is heightened? Why, oh why can’t we live in a…
October 13, 2018 | by Lore Wainwright
I’m going to say it: I sometimes wish I was on the Wonder Woman Island – you know, the one where the Amazon women live? It’s called Paradise Island and these women are strong, fearless and provide a beautiful regard for each other. The women around me are just that and all my life, I’ve been surrounded by women who…
March 8, 2018 | by Lore Wainwright
December 29, 2017 The power you have in January is like no other time of the year. That time when you awkwardly stepped forward… dressed in what you thought was appropriate. Ill-equipped to know any better. Just knowing that something needed to change. Do you still laugh or get butterflies thinking about your first step in a gym or doing something physical?…