Category: Blog

Blog

FIT NEWS FOR YOU: APRIL 2021

April 20, 2021 | by Lore Wainwright

Hello Fit Crew, How are you?  We are at it again!  Another, even stricter, lockdown. What is abundantly clear is that we are resilient, and will prevail.  I know you well enough to know that you are no stranger to digging deep and now more than ever we will do this… again.  So what is the future of fitness for…

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Enough is Enough!

December 1, 2020 | by Lore Wainwright

Can we say “enough is enough” with the bonbons on the couch? Enough is enough with the “COVID (I gained)15”? Let’s not wait for January, or for life to go back to “normal” (is that actually a thing?). As always, I’m here to help you! I’m thrilled to be coming to you with some exciting news….   FIRSTLY: If you…

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Fit News – Summer Edition

July 11, 2020 | by Lore Wainwright

Summer 2020 is here! Well, as much as we could will our way to open gyms, we are yet to be in the OK zone from government health officials. I have spoken with many of you who have found their own routine with fitness and couldn’t be more thrilled to know you are still out there moving!  Tell me, what’s…

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Fit News – Spring Edition

April 13, 2020 | by Lore Wainwright

Hello Fit Crew! Yes, that’s still YOU! How are you?  I’d really like to know. I have written this message to you a dozen times in my head!  Like you, I’ve been receiving so much information, messages from the world - it is overwhelming. I find myself asking more questions that float in a sea of uncertainty…. And what remains…

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Fit Crew Fit News: Winter Edition

December 30, 2019 | by Lore Wainwright

Hello Fit Crew! It's that time again, you get some sprinkles of wellness goodies from me.  If you want to opt out of the quarterly download, just email me back.  I'm sad to see you go, but I get the idea of de-cluttering.  It feels good to "shake your tree" of unwanted distractions, relationships and habits not serving you. The…

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Can I Join Wonder Woman on her Island?

October 13, 2018 | by Lore Wainwright

I’m going to say it: I sometimes wish I was on the Wonder Woman Island – you know, the one where the Amazon women live?  It’s called Paradise Island and these women are strong, fearless and provide a beautiful regard for each other.  The women around me are just that and all my life, I’ve been surrounded by women who…

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Remember your first time?

March 8, 2018 | by Lore Wainwright

December 29, 2017 The power you have in January is like no other time of the year. That time when you awkwardly stepped forward… dressed in what you thought was appropriate. Ill-equipped to know any better. Just knowing that something needed to change. Do you still laugh or get butterflies thinking about your first step in a gym or doing something physical?…

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