Fit Crew Fit News: Winter Edition

Hello Fit Crew! It’s that time again, you get some sprinkles of wellness goodies from me.  If you want to opt out of the quarterly download, just email me back.  I’m sad to see you go, but I get the idea of de-cluttering.  It feels good to “shake your tree” of unwanted distractions, relationships and … Read more

How are you stepping into the next decade?

I will admit freely that this time of year is a bit frustrating for me.  Albeit I love the good cheer, the happier sales clerks, the genuine feeling of goodness that is in the air – yet I am left to wonder why.  Why is it now that this sense is heightened? Why, oh why … Read more