Hello Fit Crew, How are you?  We are at it again!  Another, even stricter, lockdown. What is abundantly clear is that we are resilient, and will prevail.  I know you well enough to know that you are no stranger to digging deep and now more than ever we will do this… again.  So what is … Read more

Confessions of a Fitness Instructor

After offering free online classes for 9 months at the start of the pandemic, I found it difficult to ask people to pay for the classes I offered. It almost felt like a bad word or a plea for help.  I was conflicted – how can I say I “care” and then ask people for … Read more