December Fit News

Ciao Fit Crew!
How’s your walk into the dark days of winter starting for you? It’s no secret that when days get shorter, it can be a difficult transition for many people. December 21 is not far away and the light begins to shine a little more each day.  

Did you know? 

  • Staying connected to others and committed to a schedule helps! 
  • If you need to be home, try to move, meditate or stock up on your favourite comedies.
  • Most YMCA’s are free for indoor track walks. 
  • Canada’s new suicide crisis helpline is OPEN – People across Canada can call and text 9-8-8, giving people experiencing thoughts of suicide, or people worried about someone else, an accessible and easy number to call when they need urgent help. 

And always, I am open to walks/talks (even in the snow) and always want to know what you are up to.  Who’s out there? 

Some goodies below:


I have been hinting for a while and I’m super excited to announce a new partnership with Air Canada Vacations with a very special wellness retreat in Antigua on April 7, 2024. This retreat is our first that will include flights. Wait! There’s more!  Joining me are two phenomenal fitness champions, Maureen (Mo) Hagan and Nathalie Lacombe. Check out what your week will look like HERE

See the full lineup of retreats below.  Just click on any of the destinations for details. A winter getaway, Goddess weekend or experiencing the Portugal Argarve, Italian Blue Zone? 



Did you know that people who walk over 7,500 steps a day reduce their risk of all causes of mortality and are less likely to suffer from major depressive disorders? Great podcast to listen to while you do that: Dhru Purohit Podcast on Spotify (thanks Roberta Reardon for this gem!)

Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O’Mara


Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by: James Clear – So very simple! (thanks Theresa Carrier for the recco!)

And for the U2 Fans out there (Remember “Vertigo” in spin class with me?) Bono reads to you in his melody of Irish accent in Surrender – 40 Songs, One Story


Do you have any to share? Send them along!  You can find all of my playlists on Spotify – just follow me at Lore Wainwright.

Friends Doing Cool Things

Congrats to Jane Matheson, Empowerment Coach dropped this on her crew- As her about the 6 “B’s” in her latest newsletter. I picked up “Bless your Food” and was reminded about the power of words experiment. Check it out: Dr. Emoto’s Water Experiment (2 min clip).

Give the Gift of Health

Less things, more experiences. Now that’s a gift worth giving. Whether it’s a gift to someone or you join together, consider giving our greatest gift of all… time.

Yoga in Studio – Tuesdays or Thursdays at 5:30 PM or Saturdays at 8:30 AM  – Next series starts January 16 with the Chakras.  $75/4 weeks (choose your preferred day/time)  

Online Sundays at 11 a.m.  with ME

Join me weekly on Sundays – where we meet on a mat, in the comfort of your own home.

Subscribe HERE for just $25/month and access our live class or your favourite recordings!

That’s it!

Don’t forget to email me back – How you doin?? Love hearing from you!


The 2024 Retreat Line Up – Registration now open for all destinations on my website Retreat Page HERE.

Winter Blahs?

Girlfriends Unite!

Portugal Paradise Exclusive Group Experience!

Italy with an Italian by your side!

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