Well, as much as we could will our way to open gyms, we are yet to be in the OK zone from government health officials. I have spoken with many of you who have found their own routine with fitness and couldn’t be more thrilled to know you are still out there moving! Tell me, what’s your routine look like these days? Lots to consider below – all neatly organized for your reading pleasure!
One of the most popular questions people ask me is “How long will it take to get back “in shape”? (good article here). That’s a big question with the answer starting with “It depends.” Goals, folks, goals… Are you ready to simply “feel” better? Do you wake up in the morning and say “No more wine during the week.” Or “I’ll get that workout in tomorrow for sure.” I’m here to help with some ideas. If you want in for some accountability, I’m your girl. I will check in with you when it makes sense and if you want me to.
With a little help from my friends… here’s what you can jump on!
Enter to WIN! Mon/Wed/Fri 7AM quick fit work outs
Join Michelle Kerr and I (twice the fun!) 3x a week for a 30 min fit fix work out. This is med-high intensity good ol’ fun workouts that are done in NO time, including a plank challenge at the end of every class. When you join, your name goes into a weekly draw for a special Lore/Michelle kinda prize!
Who’s into a squat challenge?
Starting with 10 full on squats and adding each day – you choose how many to add – goal is to get to a 100 squat day for at least 7 days. (A Body Pump class has approx. 130 squats!) Add your own music or watching Netflix. Simply email me firstname.lastname@example.org with “Squat Challenge” in the subject line.
Special August 3 Special Mo/Lore/Michelle Workout
We had so much energy with our July 1st class that we’re going to do it again! Join this trio for a cardio/muscle/yoga stretch class on our August Civic Holiday – August 3. “So much fun, you barely notice the work!” Register in advance HERE. After registering, you will receive a confirmation email containing information about joining the meeting.
Always ON: Sunday Yoga 11:30 AM
As many of you know, I’m a theme-based yogi – I love digging into our human elements – everything from resiliency to compassion to forgiveness – and expressing in mindful movement. I will be adding longer meditation sessions as I’m thrilled to be incorporating this in my own practice and has truly been a game-changer. No charge to this class – and available on my YouTube channel to practice at your leisure. Sign Up here.
Outdoor Yoga – Additional Thursday 7:30AM – If interest – would start THIS THURSDAY July 16
While we quickly filled spots in our upcoming series, I am open to setting up another date/time. If you are interested in Thursday mornings at 7:30 AM – let me know. This would start THIS Thursday, July 16. Please let me know by this Monday if you would like. I’d like a minimum of 5 to do this. This series features the Elements – Earth, Water, Fire and Air. Four weeks $70 for the series. Email me – email@example.com to register.
A truly Canadian Experience: Retreat in Ontario? September 2020
I am gauging interest for a retreat for 10 people in beautiful Northern Ontario at the Killarney Mountain Lodge. -where rustic simplicity meets refined elegance. Social Distancing in place, you would be joining a daily yoga practice, guided hiking and a soulful meditation session. This would also include spectacular meals and a special wine tasting event. Please email me for details. Killarney is about a 7 hour drive from London. Email me – firstname.lastname@example.org
Me too! I’ve been busy with music though so can’t wait to get on a bike soon with you. I know some have been outdoors, some have their own bikes at home. Music motivates! Got a track you’ve heard and want to share with me? I’m collecting the “Post-Pandemic Playlist” for our return! Send me the name/artist of that “MUST HAVE SONG” Remember: You can always tap into spin playlists on my Spotify account. Search for “Lore Wainwright” and follow!
Stay safe. Enjoy your summer and just move!
P.S. I’m embracing my Italian name in case you were wondering – and taking back my full name
P.S.S. As always, please let me know if you want off this list – no offense taken, I get it!