Teaching Schedule

I have been a canfitpro certified instructor for over 25years. Each week I provide the following classes at London’s GoodLife Fitness Clubs.  Not a GoodLife member?  No worries, come as my guest to try a class on.

Body Pump is a 1 hour full body work out. A Les Mills’ program that brings 10 songs to life with 10 different exercises. Weight training is a must if we want to achieve a long life of strength.

My training in yoga is Hatha-based and has a theme every week. We take the theme and incorporate in the physical aspect – the asanas. Both heated and non-heated classes. I am a certified Yoga Alliance 200 hour instructor and an affiliate of Fit Bodies Inc., teaching yearly in Caribbean destinations.

As a certified Schwinn Spinning instructor I get to provide fun classes that will keep you motivated, regardless of your fitness level. Come and enjoy fantastic music and drills that will keep your heart challenged.

NEW

Bostwick YMCA: Beginning February 6 for 7 weeks, I will be teaching the Charka Series at 5:30 PM.

Day Class Time Goodlife Locations
Tuesday Yoga 1:30 PM (45 min)

non-heated

King/Wellington co-ed studio
Wednesday Body Pump 6:00 AM
(1 hour)
Sherwood
Wednesday RIDE 5:30 PM Masonville
Thursday Yoga 12:15  PM (45 min)

heated

King/Wellington
Friday Body Pump 6:00 AM
(1 hour)
Masonville
Saturday Yoga 7:00 AM (1 hour)

non-heated

Sherwood
Sunday Yoga 11:45 AM (1 hour)

non-heated

Masonville