Teaching Schedule

Current Schedule

Final Summer Series

This series includes a final Nidra (sleep) yoga practice to tie up the summer. It’s as good as chocolate! Unlimited class offer continues! What does that mean? Join all 4 weeks, take all 9 classes/week. Wed/Tues in Byron – NEW LOCATION– Thurs – North/Central. Email wainwrightlore@gmail.com to register

Sunday 11:30 AM Yoga with Lore

This is my weekly offering and you need to register once via Zoom.

Register in advance.

Registration Link

After registering, you will receive a confirmation email containing information about joining the meeting.

Morning Fit Fix Workouts with Loredana and Michelle

7 AM Mon, Wed and Fri 30 Minute Quick Fit Workout 

All you need are running shoes, your body and space enough to move (think how much space you’d have in a Body Pump or Yoga class). Props/weights are bonus but not necessary

Register in advance for each day. You only need to register once and will receive an email with your personal link to join.

Monday 7AM Registration Link

Wednesday 7AM Registration Link

Fridays 7AM Registration Link

Summer Yoga Series

July/Aug series starts July 13. If interested, email me – wainwrightlore@gmail.com – for details as I will open up more sessions as interest grows.  Beautiful, peaceful and stunning canopies of trees in our outdoor yoga studio.

YOGA  on Demand

Practice when you want to! My You tube Channel: Loredana Wainwright 

Teaching Background

I have been a canfitpro certified instructor for over 25 years.

Body Pump is a 1 hour full body work out. A Les Mills’ program that brings 10 songs to life with 10 different exercises. Weight training is a must if we want to achieve a long life of strength.

My training in yoga is Hatha-based and has a theme every week. We take the theme and incorporate in the physical aspect – the asanas. Both heated and non-heated classes. I am a certified Yoga Alliance 200 hour instructor and an affiliate of Fit Bodies Inc., teaching yearly in Caribbean destinations.  I run yoga retreats – a full experience – at home and in beautiful global destinations.

As a certified Schwinn Spinning instructor I get to provide fun classes that will keep you motivated, regardless of your fitness level. Come and enjoy fantastic music and drills that will keep your heart challenged.

I teach at GoodLife Fitness and YMCA.

 

 

 

 

Please see my on-line classes below.

I have been a canfitpro certified instructor for over 25years. Each week I provide the following classes at London’s GoodLife Fitness Clubs.  Not a GoodLife member?  No worries, come as my guest to try a class on.

Body Pump is a 1 hour full body work out. A Les Mills’ program that brings 10 songs to life with 10 different exercises. Weight training is a must if we want to achieve a long life of strength.

My training in yoga is Hatha-based and has a theme every week. We take the theme and incorporate in the physical aspect – the asanas. Both heated and non-heated classes. I am a certified Yoga Alliance 200 hour instructor and an affiliate of Fit Bodies Inc., teaching yearly in Caribbean destinations.

As a certified Schwinn Spinning instructor I get to provide fun classes that will keep you motivated, regardless of your fitness level. Come and enjoy fantastic music and drills that will keep your heart challenged.

NEW

Bostwick YMCA: Beginning February 6 for 7 weeks, I will be teaching the Charka Series at 5:30 PM.