Category: Blog

Blog

Remember your first time?

March 8, 2018 | by Lore Wainwright

December 29, 2017 The power you have in January is like no other time of the year. That time when you awkwardly stepped forward… dressed in what you thought was appropriate. Ill-equipped to know any better. Just knowing that something needed to change. Do you still laugh or get butterflies thinking about your first step in a gym or doing something physical?…

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Blog

What makes you better?

March 8, 2018 | by Lore Wainwright

I'm a better friend, wife, daughter, mother, colleague, leader, cyclist, weight lifter, walker, runner, than I was before. I figured it out. I figured out that until I started to work "in" instead of working "out", I could never be a better human "being". I needed to "be." Enter Yoga. Yoga, as I’ve come to learn is not about seeking…

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Blog

How much Stuff Do we Need?

March 8, 2018 | by Lore Wainwright

Inspired by a parking lot. I have too much stuff. There, I said it. I have too many dresses, too many shoes (really??) and too much work out gear. I can tell you how unsettling it is for me over the holidays. The feeling of obligation and indulgences wears me out.  What happens from January to November? I prefer to consider “Happy” over an additional…

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Blog

Flexibility starts in the mind

January 22, 2018 | by Lore Wainwright

Be a possibility thinker. The dual definition of flexibility is that it is both the ability to bend easily and also the ability to change or modify.  Meet flexibility’s cousin: resistance. Whether the change is in our mind or in our body, understanding the layers of resistance can give us a glimpse as to how we can give space to…

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