Ciao Fit Crew!How’s your walk into the dark days of winter starting for you? It’s no secret that when days get shorter, it can be a difficult transition for many people. December 21 is not far away and the light begins to shine a little more each day. Did you know? And always, I am open … Read more
Hello Fit Crew! Some call August the “Sunday” of the year – the month before a busy September full of routine – school, programs. What if we took August to prepare to enter our fall months in the best shape, in the best routines and self care possible? I was recently reminded how much health … Read more
After two weeks on the island of Sardegna (Italian spelling) on our “Bella Italia Yoga Retreat” it felt like a quiet secret with the best of Italy at our verandas. A special blend of landscapes, delicious flavours and history set it apart from the rest of the country. Each of us found what we needed … Read more
Reaching you all in any way I can, you can join my mailing list, or check here for my quarterly Upload of information and events: Hello Fit Crew! Here’s your quarterly upload. Give yourself a few minutes to catch up: It’s been a remarkable few months to say the least. Besides a whirl wind summer, … Read more
Social Media shares the story where food is glorious, holidays are extraordinary and people are happy: to this, I’ve borrowed the phrase “the highlight reel” The fact of the matter is this: the social media frenzy often draws us into the wonderful life that we believed to be what we conjured up in our minds … Read more
It happens slowly for sure. One day a little seed is planted in your head – maybe something someone’s told you. Maybe a magazine ad or a TV scenario or a book reference embeds itself in your mind in a way that becomes personal. All of a sudden the images of actually taking the steps … Read more
“Can I do good and still make money?” This is likely the most common question I receive when coaching Social Entrepreneurs in starting a business that has the dual purpose of generating revenue and creating social impact. The evolution of impact entrepreneurship has grown as rising social, economic and environmental issues have led to increased … Read more
When it comes down to it, your yoga practice is a relationship. A relationship between you and your mat. You and your surroundings. And ultimately, a relationship with You. Getting there however usually requires a yoga instructor that can guide you to enjoy all the goodness that comes from a regular practice. So what do … Read more
Let’s face it, time is our greatest commodity. There is no greater gift than giving time to others and no greater reward than giving time to yourself. Going on a yoga retreat of is often a top bucket list item and finding the right one is sometimes a gamble. They can be costly and often … Read more