My mom Dora and her regular work out crew at GoodLife Dougal in Windsor. Hello Fit Crew, How do you learn best? Even my mom says, “At 87, I still learn.” I’d love to know how you learn best or what you are learning. Your replies are a gift! For me, just off the wave … Read more
Hello Fit Fam! How have you been? I absolutely LOVE hearing from you! Drop me a line and let me know how things are going – Family updates, any cool goals you’ve reached? Let me know! It’s my favourite thing to look forward to! Here’s the scoop: Outdoor Yoga: Starts this Monday! A few spots … Read more
Hello Fit Crew, How are you? We are at it again! Another, even stricter, lockdown. What is abundantly clear is that we are resilient, and will prevail. I know you well enough to know that you are no stranger to digging deep and now more than ever we will do this… again. So what is … Read more
After offering free online classes for 9 months at the start of the pandemic, I found it difficult to ask people to pay for the classes I offered. It almost felt like a bad word or a plea for help. I was conflicted – how can I say I “care” and then ask people for … Read more
Hello Fit Crew! Danke! Grazie! Merci! And Thank-You! For what? For sticking with it. Whatever it is you are doing to make it through the last 8 months, keep doing it! Bravo! As always, if you want off this distro, please let me know (I get it, truly!) Grab a joe or flip thru what … Read more
Can we say “enough is enough” with the bonbons on the couch? Enough is enough with the “COVID (I gained)15”? Let’s not wait for January, or for life to go back to “normal” (is that actually a thing?). As always, I’m here to help you! I’m thrilled to be coming to you with some exciting … Read more
Summer 2020 is here! Well, as much as we could will our way to open gyms, we are yet to be in the OK zone from government health officials. I have spoken with many of you who have found their own routine with fitness and couldn’t be more thrilled to know you are still out … Read more
Hello Fit Crew! Yes, that’s still YOU! How are you? I’d really like to know. I have written this message to you a dozen times in my head! Like you, I’ve been receiving so much information, messages from the world – it is overwhelming. I find myself asking more questions that float in a sea … Read more
Hello Fit Crew! It’s that time again, you get some sprinkles of wellness goodies from me. If you want to opt out of the quarterly download, just email me back. I’m sad to see you go, but I get the idea of de-cluttering. It feels good to “shake your tree” of unwanted distractions, relationships and … Read more
I will admit freely that this time of year is a bit frustrating for me. Albeit I love the good cheer, the happier sales clerks, the genuine feeling of goodness that is in the air – yet I am left to wonder why. Why is it now that this sense is heightened? Why, oh why … Read more