Wellness for All
Begin your path toward balance, peace, and fulfillment with my Wellness Coaching program. Combining tools like mindfulness, movement practices, breathwork, energy awareness, and self-reflection.
What is Wellness Coaching?
Wellness coaching is a holistic approach to personal growth and a journey toward betterment, focusing on improving your overall well-being by addressing the connection of your mind, body, and spirit. This coaching process empowers you to identify your goals, overcome challenges, and create sustainable lifestyle changes. By combining evidence-based techniques with personalized strategies, wellness coaching helps you achieve greater balance, clarity, and fulfillment in your life.
Who is This For?
This program is ideal for:
- Those curious about yoga as a tool to increase balance, flexibility and strength: If you seek individual training to overcome physical limitations and explore the benefits of yoga, this program provides personalized support and guidance.
- Individuals seeking holistic well-being: If you’re looking to enhance your mental, physical, and emotional health, this coaching is for you.
- Those feeling stuck or unfulfilled: Whether you’re facing life transitions or struggling with motivation, wellness coaching provides tools and support.
- People wanting personalized guidance: Tailored sessions help you achieve goals aligned with your values and unique lifestyle.
- Anyone interested in mindfulness and self-awareness: If you’re curious about tools like yoga, mindfulness, breathwork, and energy alignment, this program offers practical, accessible guidance.
Transform Your Life Through Mind-Body Practices
This program helps you:
- Build a consistent practice: Develop routines that support long-term growth and integration into your daily life.
- Achieve holistic well-being: Align your mental, physical, and emotional health.
- Set meaningful goals: Define and work toward goals that resonate with your values and aspirations.
- Build sustainable habits: Create lasting lifestyle changes tailored to your needs.
- Cultivate self-awareness: Deepen your understanding of yourself and your needs.
What’s Included
- Initial Assessment (60 Minutes):
Comprehensive exploration of your wellness goals, current challenges, and lifestyle.
Identification of key focus areas and development of a personalized action plan. - 7 Coaching Sessions (60 Minutes Each):
Sessions include a combination of mindfulness practices, movement, breathwork, energy alignment tools, and guided self-reflection.
Ongoing progress tracking and plan adjustments to ensure alignment with your evolving needs. - Support Between Sessions:
Customized homework assignments to reinforce practices.
Access to tools and resources for continued growth.
Program Format
Sessions can be conducted in-person (studio or home visits) or online for added flexibility.
Special Introductory Offer- $200 savings
This program is offered at $989 for 8 sessions. For my loyal yoga community, this transformative program is available at a special rate of $789 for 8 sessions, including the initial assessment.
Offer valid until Feb 19, 2025.
Why Wellness Coaching with Loredana
With over 30 years of experience in fitness and wellness, I bring a unique blend of expertise and passion to empower you on your wellness journey. My coaching is rooted in the principles of the National Academy of Sports Medicine (NASM), including Wellness Coach and Behaviour Change Specialization Certifications. My approach integrates personalized strategies and holistic practices to help you transform your life. Whether it’s overcoming challenges, creating sustainable lifestyle changes, or discovering what’s possible for your health and well-being, this process is about you. Together, we will align your mind, body, and spirit for lasting balance and fulfillment.
Reserve Your Spot Today
Spaces are limited! Contact me now to schedule your initial assessment and begin your path to holistic well-being.