Teaching Schedule

I have been a canfitpro certified instructor for over 25years. Each week I provide the following classes at London’s GoodLife Fitness Clubs.  Not a GoodLife member?  No worries, come as my guest to try a class on.

Body Pump is a 1 hour full body work out. A Les Mills’ program that brings 10 songs to life with 10 different exercises. Weight training is a must if we want to achieve a long life of strength.

My training in yoga is Hatha-based and has a theme every week. We take the theme and incorporate in the physical aspect – the asanas. Both heated and non-heated classes. I am a certified Yoga Alliance 200 hour instructor and an affiliate of Fit Bodies Inc., teaching yearly in Caribbean destinations.

As a certified Schwinn Spinning instructor I get to provide fun classes that will keep you motivated, regardless of your fitness level. Come and enjoy fantastic music and drills that will keep your heart challenged.

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Day Class Time Goodlife Locations
Tuesday Yoga 1:30 PM (45 min)

non-heated

King/Wellington co-ed studio
Wednesday Body Pump 6:00 AM
(1 hour)
Sherwood
Wednesday RIDE 5:30 PM Masonville
Thursday Yoga 12:15  PM (45 min)

heated

King/Wellington
Friday Body Pump 6:00 AM
(1 hour)
Masonville
Saturday Yoga 7:00 AM (1 hour)

non-heated

Sherwood
Sunday Yoga 11:45 AM (1 hour)

non-heated

Masonville